My Weight Loss Journey - Part II
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Part two of my weight loss journey.
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My Weight Loss Journey - How I Lost 50 Pounds
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Let me tell you a story...
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Your Pantry: Getting Organized
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I’m ready for spring cleaning! Okay, I realize we’re in the middle of winter and technically it’s not spring yet. But this time of year, I always find I have a bit more time on my hands. So if you find yourself in a similar situation, why not get a jump on spring cleaning by starting with your pantry?
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Simple Thanksgiving Sides
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I had the pleasure of cooking with Helen on AM Northwest the day before Thanksgiving, teaching her two simple side dishes that are packed with flavor!
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Be Well Utah with Dr. Oz
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Every year my client, Regence BlueCross BlueShield, sponsors a fabulous health and wellness fair in Salt Lake City. This year, we got an unexpected, but welcome, surpirse!
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